FolioCorpusBhagavad-gītā

Śrīmad-Bhāgavatam 3.28.11

ప్రాణాయామైర్దహేద్దోషాన్ధారణాభిశ్చ కిల్బిషాన్ । ప్రత్యాహారేణ సంసర్గాన్ధ్యానేనానీశ్వరాన్గుణాన్ ॥ ౧౧ ॥
prāṇāyāmair dahed doṣān
[praanaayaamair dahed doshaan]
dhāraṇābhiś ca kilbiṣān
[dhaaranaabhish cha kilbishaan]
pratyāhāreṇa saṁsargān
[pratyaahaarena samsargaan]
dhyānenānīśvarān guṇān
[dhyaanenaaneeshvaraan gunaan]
prāṇāyāmaiḥ — by practice of prāṇāyāma dahet — one can eradicate doṣān — contaminations dhāraṇābhiḥ — by concentrating the mind ca — and kilbiṣān — sinful activities pratyāhāreṇa — by restraining the senses saṁsargān — material association dhyānena — by meditating anīśvarān guṇān — the modes of material nature.
Blended reading (Sanskrit + English inline)
prāṇāyāmair dahed doṣān
prāṇāyāmaiḥ
by practice of prāṇāyāma
dahet
one can eradicate
doṣān
contaminations
dhāraṇābhiś ca kilbiṣān
dhāraṇābhiḥ
by concentrating the mind
ca
and
kilbiṣān
sinful activities
pratyāhāreṇa saṁsargān
pratyāhāreṇa
by restraining the senses
saṁsargān
material association
dhyānenānīśvarān guṇān
dhyānena
by meditating
anīśvarān guṇān
the modes of material nature.
By practicing the process of prāṇāyāma, one can eradicate the contamination of his physiological condition, and by concentrating the mind one can become free from all sinful activities. By restraining the senses one can free himself from material association, and by meditating on the Supreme Personality of Godhead one can become free from the three modes of material attachment.

According to Āyurvedic medical science the three items kapha, pitta and vāyu (phlegm, bile and air) maintain the physiological condition of the body. Modern medical science does not accept this physiological analysis as valid, but the ancient Āyurvedic process of treatment is based upon these items. Āyurvedic treatment concerns itself with the cause of these three elements, which are mentioned in many places in the Bhāgavatam as the basic conditions of the body. Here it is recommended that by practicing the breathing process of prāṇāyāma one can be released from contamination created by the principal physiological elements, by concentrating the mind one can become free from sinful activities, and by withdrawing the senses one can free himself from material association.

Ultimately, one has to meditate on the Supreme Personality of Godhead in order to be elevated to the transcendental position where he is no longer affected by the three modes of material nature. It is also confirmed in Bhagavad-gītā that one who engages himself in unalloyed devotional service at once becomes transcendental to the three modes of material nature and immediately realizes his identification with Brahman. Sa guṇān samatītyaitān brahma-bhūyāya kalpate. For every item in the yoga system there is a parallel activity in bhakti-yoga, but the practice of bhakti-yoga is easier for this age. What was introduced by Lord Caitanya is not a new interpretation. Bhakti-yoga is a feasible process that begins with chanting and hearing. Bhakti-yoga and other yogas have as their ultimate goal the same Personality of Godhead, but one is practical, and the others are difficult. One has to purify his physiological condition by concentration and by restraint of the senses; then he can fix his mind upon the Supreme Personality of Godhead. That is called samādhi.

— A.C. Bhaktivedanta Swami Prabhupāda
Viśvanātha Cakravartī Ṭhākura Gauḍīya
Translation
By controlling the breath, one burns up the faults in the doṣas of the body. By dhāranā one destroys sins. By pratyāhāra one destroys association with sense objects. By meditation one destroys uncontrollable qualities such as attraction and repulsion. The effects of these practices are described. Doṣān means vāta, sleṣma and pitta, humours of the body. Kilbiṣāni means sins. Saṁsargān “means association with sense objects.” Anīśvarān means attraction, hatred etc.
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