Śrīmad-Bhāgavatam 11.14.35
ఏవం ప్రణవసంయుక్తం ప్రాణమేవ సమభ్యసేత్ ।
దశకృత్వస్త్రిషవణం మాసాదర్వాగ్ జితానిల: ॥ ౩౫ ॥
evaṁ praṇava-saṁyuktaṁ
[evam pranava-samyuktam]
prāṇam eva samabhyaset
[praanam eva samabhyaset]
daśa-kṛtvas tri-ṣavaṇaṁ
[dasha-kritvas tri-shavanam]
māsād arvāg jitānilaḥ
[maasaad arvaag jitaanilah]
Word-for-word
evam
—
thus
praṇava
—
with the syllable om
saṁyuktam
—
joined
prāṇam
—
the prāṇāyāma system of controlling the bodily airs
eva
—
indeed
samabhyaset
—
one should carefully practice
daśa-kṛtvaḥ
—
ten times
tri-savanam
—
at sunrise, noon and sunset
māsāt
—
one month
arvāk
—
after
jita
—
one will conquer
anilaḥ
—
the life air.
Blended reading (Sanskrit + English inline)
evaṁ praṇava-saṁyuktaṁ
evam
thus
praṇava
with the syllable om
saṁyuktam
joined
prāṇam eva samabhyaset
prāṇam
the prāṇāyāma system of controlling the bodily airs
eva
indeed
samabhyaset
one should carefully practice
daśa-kṛtvas tri-ṣavaṇaṁ
daśa-kṛtvaḥ
ten times
tri-savanam
at sunrise, noon and sunset
māsād arvāg jitānilaḥ
māsāt
one month
arvāk
after
jita
one will conquer
anilaḥ
the life air.
Being fixed in the oṁkāra, one should carefully practice the prāṇāyāma system ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.
Gauḍīya Ācāryas
Viśvanātha Cakravartī Ṭhākura
Gauḍīya
Translation
Being fixed in the oṁkāra, one should carefully practice e prāṇāyāma ten times at each sunrise, noon and sunset. Thus, after one month one will have conquered the life air.
Māsād arvāk means “after a month.”
My note
Source: vedabase.io