• śravaṇāt — by hearing
  Ablative of śravaṇa. The first of the nine bhakti-aṅgas (Bhāgavatam 7.5.23). Kṛṣṇa names it first — śravaṇa is what built the wives' bhāva (verses 18, 20-21), so He prescribes more of it.
• darśanāt — by seeing the Deity form
  Ablative of darśana. The Gauḍīya gloss is precise: not just any seeing but darśana of the arcā-vigraha. Kṛṣṇa anticipates Deity-worship as the practice these women can perform at home.
• dhyānāt — by meditation
  Ablative of dhyāna. Smaraṇa in technical form. The inner image of Kṛṣṇa as the working object — exactly what verse 22 (the dhyāna-mūrti description) supplied.
• bhāvaḥ — love
  From √bhū. Bhāva — the inner state. Bhakti-rasāmṛta-sindhu identifies bhāva as the immediate pre-cursor of prema. Kṛṣṇa names the goal-state by its proper technical name.
• anukīrtanāt — by chanting My names and qualities
  Ablative of anu + √kīrt. Anukīrtana — continuous, following kīrtana. The exact word Mahāprabhu's Śikṣāṣṭaka echoes. Bhāva's strongest cultivator is the tongue's repetition of the Name.

• BhaktiGN Sw SB 10-23-33-34 - 2022-09-01 ISKCON Vrindavan
  His Holiness Bhakti Gaurava Narayana Swami· 2022-09-01· English
• Bhanu Sw SB 10-23-33 - 2006-03-10
  His Holiness Bhanu Swami· 2006-03-10· English
• GRS SB 10-23-33 - Krishna%E2%80%99s Blessing the Brahmana%27s Wives - 2016-02-04 Gainesville
  His Holiness Giriraj Swami· 2016-02-04· English

• Which of the four channels — hearing, seeing, meditating, chanting — is currently most active in my life, and which least?
• What would balance them this week?

The four chambers of one heart-pump: śravaṇa, darśana, dhyāna, kīrtana — Kṛṣṇa names the means of His own attainability. He hands over the manual in His own hand, to women, in the forest, on the eve of dispatching them home.