FolioCorpusŚrīmad-Bhāgavatam

Śrīmad-Bhāgavatam 11.18.34

आहारार्थं समीहेत युक्तं तत् प्राणधारणम् । तत्त्वं विमृश्यते तेन तद् विज्ञाय विमुच्यते ॥ ३४ ॥
āhārārthaṁ samīheta
[aahaaraartham sameeheta]
yuktaṁ tat-prāṇa-dhāraṇam
[yuktam tat-praana-dhaaranam]
tattvaṁ vimṛśyate tena
[tattvam vimrishyate tena]
tad vijñāya vimucyate
[tad vijnaaya vimuchyate]
āhāra — to eat artham — in order samīheta — one should endeavor yuktam — proper tat — of the person prāṇa — life force dhāraṇam — sustaining tattvam — spiritual truth vimṛśyate — is contemplated tena — by that strength of the mind, senses and life air tat — that truth vijñāya — understanding vimucyate — one is liberated.
Blended reading (Sanskrit + English inline)
āhārārthaṁ samīheta
āhāra
to eat
artham
in order
samīheta
one should endeavor
yuktaṁ tat-prāṇa-dhāraṇam
yuktam
proper
tat
of the person
prāṇa
life force
dhāraṇam
sustaining
tattvaṁ vimṛśyate tena
tattvam
spiritual truth
vimṛśyate
is contemplated
tena
by that strength of the mind, senses and life air
tad vijñāya vimucyate
tat
that truth
vijñāya
understanding
vimucyate
one is liberated.
If required, one should endeavor to get sufficient foodstuffs, because it is always necessary and proper to maintain one’s health. When the senses, mind and life air are fit, one can contemplate spiritual truth, and by understanding the truth one is liberated.

If foodstuffs do not come automatically or by token begging, then one should endeavor to keep body and soul together so that one’s spiritual program will not be disturbed. Normally, those who are endeavoring in spiritual life cannot maintain steady concentration on the truth if their mind and body are weakened by undereating. On the other hand, extravagant consumption of food is a great impediment for spiritual advancement and should be given up. The word āhārārtham in this verse indicates eating only to keep oneself fit for spiritual advancement and does not justify unnecessary collecting or warehousing of so-called alms. If one collects more than necessary for one’s spiritual program, the surplus becomes a heavy weight that drags one down to the material platform.

— A.C. Bhaktivedanta Swami Prabhupāda
Viśvanātha Cakravartī Ṭhākura Gauḍīya
Translation
If required, one should endeavor to get sufficient foodstuffs, because it is always necessary and proper to maintain one life. When one is fit, one can contemplate spiritual truth, and by understanding the truth one is liberated. If one receives nothing by begging, one should endeavor for some food. One should endeavor for just enough food, because one should maintain life. By that, one can contemplate the truth. From the truth one attains liberation.
Get sufficient food because health is necessary and proper — fit senses, mind, and life air allow contemplation, which leads to liberation. The body matters because it serves the soul's project.
Reflection Questions
  • Where am I neglecting health under spiritual pretense?
  • Where am I overserving it under spiritual pretense?
📝 My note

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