Q133. Should you only eat fresh food?

Yes, you should try to eat only freshly cooked foods. Processed, frozen, micro waved food, and meat is dear to those in darkness. “People in the mode of ignorance like to eat foods that are prepared more than three hours before eating. Foods that have a bad smell [eggs], decomposed [meat], tasteless [not fresh], and stale [frozen food]." (Lord Krishna, Bhagavad-Gita 17.10)